Regular Exercise Helps Relieve ADHD Symptoms
Children with Attention Deficit Hyperactivity Disorder (ADHD) who participate in regular exercise may see enhanced memory, cognitive skills and mental preparedness as a result.
According to research recently published in The Journal of Pediatrics children who took part in regular physical activity or exercise showed much greater improvements in cognitive performance than children who did not. According to researchers, the findings support a growing movement to increase physical activity among children who suffer from ADHD.
Physical exercise and activities are good for all children and adults, but are often highly recommended for children who suffer from Attention Deficit Hyperactivity Disorder. In fact, researchers found that certain activities may help ADHD sufferers resist distraction, and increase memory and cognitive proficiency. In the study, children were able to switch from task to task much more easily after they had engaged in physical exercise.