Published on:

Drinking Milk Could Slow Progression of Arthritis in Women

Persons who suffer from debilitating knee arthritis may be eligible for Social Security disability benefits if the pain impairs their ability to work and earn a living.

Something as simple as drinking six glasses of milk per week could actually help slow down the progression of painful and disabling knee arthritis in women. According to new research that was funded by the National Heart, Lung and Blood Institute (NIH), women who drink more quantities of low fat and fat-free milk see a slower progression of knee arthritis. However, the same results were not seen when men drank the same amount of milk. Furthermore, women in the study did not see the same types of benefits when they consumed other dairy products, such as yogurt or cheese.

Researchers were looking at the effect of dairy products on the progression of knee arthritis, a fairly common form of osteoarthritis, which affects nearly 27 million Americans above the age of 25. Women tend to be much more frequent victims of knee arthritis, which can lead to consistent and disabling pain. The study analyzed more than 1,200 women and monitored the progression of knee arthritis in these women when they consumed significant quantities of milk.

Researchers believe that the fact that estrogen is closely linked to bone health may help explain why consumption of milk benefits females much more than it does males. Similarly, cheese is high in some unhealthy fats, which also may explain why knee arthritis symptoms were accelerated because of cheese consumption.